Wellness - Small Changes for Big Results
Wellness - Small Changes for Big Results

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Wellness - Small Changes for Big Results

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Naturopath and nutritionist Jess Blair advocates small lifestyle changes for big results. Her food philosophy is based on helping people discover high quality nutritional foods that can be easy, convenient and delicious. Jess says about 90 percent of our serotonin (happy hormone) is created in the digestive tract. So it makes sense, that nutrient dense food can help create healthy, happy habits.

Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, selfcare and stress management. Jess also provides a seven day lifestyle overhaul plan. This includes sample menus (including plenty of recipes) to reboot healthy eating and Jesss favourite ways to stay hydrated. This is followed by numerous case studies, each focussing on different lifestyle recommendations.