70 delicious and hearty plant-based salads from The Two Raw Sisters.
Margo and Rosa firmly believe that a Two Raw Sisters salad is the perfect starting point to any meal. All eaters are welcome in this cookbook, with these recipes suitable for anyone and everyone, whether you're gluten free, dairy free, plant-based, flexitarian, FODMAP or an absolute meat lover.
Packed full of delicious flavours, amazing textures and bright, vibrant colours, these recipes bring raw, whole unprocessed ingredients such as vegetables, grains, nuts, seeds and spices to life. You'll be amazed by the quick, inventive ways on how to cook these otherwise simple, everyday ingredients.
There are more than 70 versatile recipes to suit everyone's tastebuds and dietary requirements - from garlic zucchini with mint pine nut salsa; to pumpkin, lentil avocado with roasted lemon oil; spiced eggplant, butter beans and pomegranate tahini; to something a little different including extraordinary sweet salads such as walnut and date baked pears with dulce de leche.
Margo and Rosa show how to create the perfect salad, including a step-by-step guide to your essential ingredients, pantry staples, the layering process, a guide to dressings, and how to combine flavours and textures, giving you the confidence to put together sensational salads with what you have on hand.
Salads are a perfect way to explore the world of wholefoods and incredible produce, so start making them the heart of your meal because life is too short to eat a bad salad.
We stock a large variety of brands on our site, so fits may vary. Please use the following size chart as a guide only when selecting your size.
Remember if the product doesn't fit, we're happy to exchange it within 30 days of you receiving the package. See our Returns & Exchanges page for more info.
Shipping & Delivery
Click & Collect is an easy way to shop that gives you the flexibility of ordering online, along with the convenience of a quick pickup from your closest Flo & Frankie store! Plus, Click & Collect can be applied to your order for no additional charge. We endeavour to have your goodies ready in 24 hours! Please note we do stock hundreds of different brands in each store, and we have a limited amount of stock for each item. Your click and collect order will only be available if all items are in stock in the selected store. To make sure if the store you are wanting to collect from has the items you are after, check the ‘Store Availability’ table under the ‘Add To Cart’ button. Too easy!
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Orders placed on weekdays before 11am will begin processing same day, however orders that fall after 11am we will begin processing straight away but may not get picked up by our delivery drivers. Orders placed on Friday after 11 am NZT will begin processing the following Monday.
We aim for to dispatch your parcel in 24 hours (however can take up to 48hours due to availability of stock and other considerations). Please allow couriers allow 5-7 days for delivery. (Please note that delays in courier times are out of our control. Estimated delivery times are to be used as a guide)
* During busy promotional periods it is possible we will be unable to meet the above times and we will have delays. We will still endeavour to ship your order as soon as possible.
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Bulky items can be a bit tricky when it comes to delivery. If this is the case it will be identified in the product description and is excluded from normal shipping costs, however we’ll contact you with a freight quote on your request.
Flat Rate Shipping | Australia $25.00
Orders for Australia take 2-3 working days to dispatch. Deliveries take place Monday to Friday and will take 8-10 working days to arrive. Please note that once your order has left New Zealand it may be subject to customs clearance procedures which can cause delays beyond original delivery estimates (please see further information below)