Naturopath and nutritionist Jess Blair brings you 'Wellness - Small Changes For Big Results'. In this book, Jess Blair advocates small lifestyle changes for big results. Her food philosophy is based on helping people discover high-quality nutritional foods that can be easy, convenient and delicious.
Jess says about 90 percent of our serotonin (happy hormone) is created in the digestive tract. So it makes sense, that nutrient-dense food can help create healthy, happy habits.
Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, self-care and stress management. Jess also provides a seven-day lifestyle overhaul plan. This includes sample menus (including plenty of recipes) to reboot healthy eating and Jess's favourite ways to stay hydrated. This is followed by numerous case studies, each focussing on different lifestyle recommendations.
We love this book, but don't just take our word for it! Have a read below of 'Wellness - Small Changes For Big Results' top reviews online:
Christine| 5 Stars:
I read this book [Wellness] with great interest as I firmly believe you are what you eat and that your personality and how you react to stress impacts on your health. This is a very well-researched and written book. I am pleased to be able to add it to my growing library of wellness and healthy living titles.
Andrea| 4 Stars:
Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, selfcare and stress management.
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A little bit about the author:
Jess Blair is a qualified naturopath and nutritionist, and is a respected commentator on health and lifestyle issues. A well-known health specialist on television and radio, public speaker, magazine columnist and blogger. Jess is a force of nature, whose upbeat energy inspires her readers and clients to make small changes in their lives.
Originally from Queensland, Jess is currently living in New Zealand and building a trans- Tasman Following for her inspirational, sensible advice on how to improve health and wellbeing.