At Home Wellness // Powerful Podcasts

Head images of all four podcasts listed below

From podcasts and books to Sunday rituals, at home wellness brings you our favourite ways to relax, unwind, check in on ourselves and work through everyday anxieties. This week we are taking a look at 4 powerful podcasts that have been recommended by some of the Flo Family. 

As always, we would love for you to share your ideas and suggestions for what else you want to see in this series! Send us a message on Facebook or Instagram


Let food be thy medicine: Hippocrates. The relationship between mental health and nutrition.

The Mind Brew podcast combines two of Jacqui's favourite things; talking psychology whilst drinking a perfectly brewed flat white; covering a range of topics to support personal wellbeing, optimise work and enhance relationships.


On this episode, Jackie looks into the relationship between nutritional intake, gut health and our mental health? Jacqui is joined by Professor Julia Rucklidge, is a Professor of Clinical Psychology at the University of Canterbury, to pursue this fascinating and emerging area of mental health.


Julia was named in the top 100 Most Influential Women in New Zealand in 2018. Her interests are centred on the role of nutrition in the expression and treatment of mental illness, from ADHD to depression, to stress following natural disasters. Her 2014 TEDx talk has been viewed nearly 1.3 million times.

Image of Mind Brew logo with single coffee cup

Achieve Your Dreams Through Self Development with Mimi Bouchard - The Wellness Platform Podcast by Libby Rainger

The Wellness Platform Podcast is a weekly podcast from Libby Rainger, speaker & coach. Each week she will be discusses everything in the realm of health, wellness, the brain, personal development, BALANCE & other juicy topics. Each episode is designed to inspire, educate and provoke new ideas and thoughts


On this episode, Libby discusses with Mimi about her personal business journey, creating her meditation app. She explores what meditation and manifestation have created for her in her own life, a motto that she lives by and her beauty & wellness tips.

Photo of Libby Rainger with The Wellness Platform Podcast text at the top

Pressure Series: Al Brown - Sick Leave Podcast

The Sick Leave Podcast is a kiwi based podcast based around candid and honest chats with business leaders/owners/operators about their journeys with mental illness, mental wellness and everything in between.


On this episode, Al Brown - Chef, Author, Restaurant Owner, TV Presenter - discusses the reality of running multiple businesses and the effect it has on family life and mental health. Al discusses the benefits of psychotherapy, the importance of looking after your teams and early cheffing life.


Sick Leave Podcast Logo

Soul Goals, 2022 - The Full Circle Podcast

The Full Circle Podcast is hosted by Anna Squelch who is a women's life coach with a no fluff approach to personal development brings you this series of interviews with inspirational people in the spiritual, personal development and empowerment space, sharing their stories about how they have come full circle


In this episode, you will hear 6 ways you can start setting goals from a place of deep, personal alignment without burning yourself out in the process.



Photo of Libby Rainger with The Wellness Platform Podcast text at the top