Complete Guide To Self Care HW Books Bookreps NZ

Bookreps NZ

Complete Guide To Self Care

Regular Price $29.90

Or 6 payments over six weeks from $4.98 with

Or 4 payments over eight weeks from $7.48 with

Or 4 payments over six weeks from $7.48 with

Check in store availability

In Store Availability
Loading...

Details

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.